Defence forces

Everyone wanting to enter the Defence Force must pass a fitness test on Assessment Day. This test includes a Multi-Stage Fitness Test (beep test), press ups and curl ups.

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I can help you prepare for each part of this test so you can be confident that you won't only pass, but excel. 

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Throughout your career in the Defence Force, physical fitness is important and needs to be maintained at a high level. You need to be fit to do your job well and you need the energy reserves to respond to any emergency situations. This doesn’t just mean being physically strong, it means you need all round total fitness.  I’ll help you achieve it.