The first step toward becoming fit for life starts here!

We welcome all enquiries about our services and whether we can be the right fit for you.
Choose to contact one of us directly or fill in our webform and we will be back in touch very soon. 

We also welcome to you come and visit our private studio in Dunedin. But if you are not based in Dunedin, we provide remotely delivered services so you can become fit for life, wherever you are!

And please also visit us on Facebook, where we regularly post items of interest and love to engage with our community of 'fit for lifers'.

To email one of us directly:


Jan aitken 

Life Coach

Janet Cox 

Personal Trainer and Fit for Forces Programme

Or, fill in our webform:

Thanks for emailing us. We'll be in touch!

Fit for Life

private studio

Level 3, 2 Dowling Street, dunedin


"The studio is a fantastic place to work out. First of all, it's quiet. I get distracted by a lot of noise and when I have been to gyms, the first thing I notice is how loud it is - and I hate being subjected to someone else's musical taste! Secondly, I really feel like when I am there, the focus is completely on me. Janet gives me all the attention and there's no room to slack off or get distracted by something going on nearby (expect for when there was a beautiful double rainbow outside and Janet and I took 2 minutes to appreciate it!). And thirdly, I love the privacy. I think I work harder and really try more when the entire environment is just me and Janet. No one to impress, no one to be embarrassed for, and when I fail at something, there's no one to cast eyes on me. 

I also feel like, because I pay for each session in the private studio rather than a gym membership, every time I come, I come because I want to - not because I have to in order to justify a membership fee. To me, that means I am far more accountable to really give every session my all, because every session is an investment in me. 


The studio is like a little haven, where I can come in and concentrate on giving it all I've got, without anyone else around. It is very well equiped - in the dozen of sessions I have had with Janet I have never done the same workout twice. And the walk up to the second level is the perfect warm up!"


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