Ann, Civil ServantI first met Janet in 2005 when I had booked to do the Rail Trail with an organised group and realised that I would not be able to cope. A friend suggested I contact Janet and she trained me and built up my cycling confidence and fitness and 6 months later I completed it.I have continued to train with Janet, and as my goals have changed the training has changed. It is not only centered in the gym and I have run up and down the sand hills at St Clair beach, the Dowling Street steps and the 8 flights of stairs at work. She has encouraged me with weight loss and I have lost 40kg over the past 15 months. She has also done a training programme and I have completed a 10km race (not bad for 54 years). Janet gives you the confidence to set goals and the training to achieve them. Since I met Janet my life has changed for the better. I have a weekly exercise programme, including a weekly bike ride with friends and we cycle about 35km. I am running (my new goal is a half marathon), have 2 personal training sessions and workout in the gym. I am eating good healthy food and have a new smart wardrobe. I have changed my whole lifestyle. Janet inspires you to do things you never thought possible. She assumes you can do things, so you just do it. She works on the whole person not just body fitness. She has the knack of knowing what you are capable of and you end up surprising yourself with your achievements. The world really is your oyster. Ann |
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