Jayne BrethertonI cannot recommend Janet Cox as a personal trainer more!! I had been going to the gym and having sessions with other personal trainers with the goal of joining the Police, but I had never quite got there. As soon as I started training with Janet she understood me, and developed a running program for me that incorporated different aspects, terrains and intensities so that I never got bored or complacent and consequently I started to achieve my goals and watched my 2.4km running time come down until I nailed it in under 11 minutes!!Her weights sessions were always challenging, fun and diverse; she helped me build up my strength and enabled me to pass all the fitness tests comfortably. Nothing was ever a problem, she would even come down to the Cali on cold Saturday mornings at ungodly hours and time my laps around the track !! She taught me about nutrition and the importance of the correct techniques, so even after successfully joining the police I have been able to self manage my fitness and she is always made herself available for further advice Her dedication, knowledge and passion are second to none, and I really can't thank her or recommend her enough. If you want to join the Police and need an extra push to get up to standard, call Janet and make it happen. Jayne, NZ Police |
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