Sitemap for Fit for Life Coaching

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Be Fit for Life with Life Coaching and Personal Fitness Training
Contact Fit for Life Coaching
About Fit for Life Coaching
Testimonials From Fit for Life Clients
How can you Live the Life you Imagine?
Frequently Asked Questions
What is ICE PACC?
Police Fitness Training
Six Week Challenge

Fit for Life Coaching Team

Jan Aitken - Life Coach
Janet Cox - Personal Trainer

News

Top Tips for Managing Eating and Exercise - 27th Jan 2009
What do you do when it all goes pear shaped? - 3rd Mar 2009
Top Tips for eating well this winter without stacking on the kilos! - 8th May 2009
Guided Run Swampy Summit - 10th Mar 2010
Calling All Mountain Bikers - 11th Apr 2010
Swampy Summit Guided Run/Walk a Roaring Success! - 11th Apr 2010
Motivation up Mt Cargil - 24th Jul 2010
Training during pregnancy - 1st Sep 2010
Strength Training, is it good for us? - 1st Sep 2010
Middlemarch to Daisybank Cycle Training - 11th Sep 2010
Rail Trail In One Very Very Big Day - 3rd Nov 2010
Do I have to be fit to take part in Group Training? - 27th Jun 2011
Ride and Run Saturday 30th July - 1st Aug 2011
Back into training 2012 - 13th Jan 2012

Events

Group Training Monday 13th Feb - 7th Feb 2012 to 13th Feb 2012
Kepler Challenge - 3rd Dec 2011
Queen Charlotte Classic - 12th Nov 2011
Rail Trail in One Day - 23rd Oct 2011
Christchurch Marathon & Half Marathon - 5th Jun 2011
Routeburn Classic Run - 30th Apr 2011
Tour De Wakatipu - 23rd Apr 2011
Lake Hawea Epic - 16th Apr 2011
Southern Lakes Half Marathon & 10km Run - 2nd Apr 2011
12 HR Naseby MTB - 2nd Apr 2011
Le Race - 26th Mar 2011
Real Duathlon Ladies Only Event - 20th Mar 2011
Goldrush Multisport Event - 19th Mar 2011
Motatapu MTB or Mountain Run - 12th Mar 2011
Paradise Off Road Triathlon - 20th Feb 2011
Challenge Wanaka - 15th Jan 2011
A Dam Good Tri! - 6th Dec 2010
Southland Marathon & Half Marathon - 14th Nov 2010
Spring Challenge - 25th Sep 2010

Testimonials

Laura Mcelhone
Katy Campbell
Sonia Hand
Jayne Bretherton
Fliss H, Team Leader Bonus Bonds Centre
Shelley D, NZ Police
Bridget M, Executive
Ann, Civil Servant
Maggie Hanton, Diabetes Nurse Educator. Mornington Health Centre
Casey - Student
Chris - Business Owner

Image Gallery

Group Training
   - Group Training, Mt Cargill Run, Dunedin, New Zealand.
   - Group Training, Mt Cargill Run, Dunedin, New Zealand.
   - Group Training, Mt Cargill Run, Dunedin, New Zealand.
   - Group Training, Mt Cargill Run, Dunedin, New Zealand.
   - Mt Cargill, Dunedin, New Zealand.
   - Team Training at St Clair Beach
   - Team Training at St Clair Beach, Dunedin.
   - Getting into it at St Clair Beach, Dunedin, New Zealand
   - Team Training at St Clair Beach, Dunedin.
   - Not one of the team!
   - Mt Cargill, Dunedin, New Zealand.
   - Mt Cargill, Dunedin, New Zealand.
   - Team Training at St Clair Beach.
   - Team Training at St Clair Beach, Dunedin.
Fit For Life Coaches in Action
   - Kepler Challenge
   - Kepler Finish
   - Rail Trail Finish
   - Janet in Action
   - Sunrise, St Clair Beach, Dunedin, NZ.
   - The Fit for Life Coaches. Jan Aitken and Janet Cox
   - It is Janet and Jan
   - Beautiful!
   - The Fit for Life adventure mobile.
   - Fit for life in Gore, New Zealand
   - Janet paddling
   - Waiting to Paddle
   - Janet about to paddle
Rail Trail Adventures
   - The Bus to Clyde
   - Scoffing Ice Creams
   - Planning Session
   - Packing up
   - Gathering the crew
   - Ready to Go
   - Long open trail
   - Super Jill Digging Deep
   - The Summit
   - Refuel at Lauder
   - Lauder Station
   - Ida Valley
   - Tunnel of doom injury
   - Nowheresville
   - Speed Cooper Make Middlemarch
   - Turboman at the finish
   - Speed Cooper
   - Coach makes it
   - Easy Riders
   - Stephanie Freeman
   - Super Jill
   - Pete & Brian
   - Dinner Time
   - The Lodge
   - Inside the Lodge
   - Brunch Pies
Swampy Summit
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
   - Swampy Summit Run/Walk
Masters Duathalon 2010
   - Masters Duathalon 2010. Before the race
   - Masters Duathalon 2010. Robyn & Janet with the Gold Medal
   - Masters Duathalon 2010.   Robyn & Colin Meads
   - Masters Duathalon 2010.
2011 Contact Epic MTB Challenge - Lake Hawea
   - Moments after the finish line - Survivors!
   - A momento
   - This bike was pristine clean 10 hours ago
   - The starting line
   - Lake Hawea
   - Steve in the foreground, Janet and Gert bringing up the rear
   - Janet and Gert in the finishing line shute