private training with Janet

Committed to an endurance event?

Need specialised training after a health or life event?

Decided to focus on getting healthier, happier and more energetic?

Need an outside influence to help keep you on track and keep you going?

If any of those ring true, then we have something in common. All of those statements reflect me at one time or another. 

 

Once on my own journey and with help from my own personal trainer,  I found that I had increased energy, better health, lower blood pressure and cholesterol level that came with a more active lifestyle. This inspired me to help others who wanted to make a commitment to their own health and well-being.

Why have a personal trainer?

Statistics show one of the main causes for people dropping out of mainstream gyms is that they lose focus, direction and ultimately stop seeing progress.

Having your very own personal trainer at your disposal, dedicated to monitoring and motivating you to ensure you are doing what you say you will and are comfortable with your programme, means you’re much more likely to get results.

how we will start

Firstly, we will get together, either online, over the phone or in person and have a chat about you and what you want out of your experience. 

This consultation is free - it's important that we not only have time to discuss your goals and your situation, but that we both have a chance to feel that we connect with each other. If you, for whatever reason, don't feel like I am a good fit for you, I am happy to provide you with some other options who may be better suited. 

Once we have identified your motivation and discussed any particular needs you may have (rehabilitation, physical limitations, time or home demands etc) we will make a plan about how we will work towards successfully achieving your goals. 

What to expect in your training session

Private sessions are 45 minutes and can either be held in our private studio, or at Les Mils Gym on Dowling Street. I can also provide training sessions remotely.

 

We will do what works for you. 

Every session will be varied and tailored exactly to your needs. A big part of my job is to support and encourage you when you are finding things tough, but keeping you on track. In other words, I like to check in with you to make sure things are going well or if you are having a hard time at work or at home or anything else that could impact your progress. And then I help you to keep going.

want to hear from my clients about how i have helped them?

I have worked with people from all walks of life and I get huge satisfaction seeing my clients breaking down their own walls and realising their goals. If you would like to read about some of their stories, you can check them out here

Fit For Life

Personal training & life coaching

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contact us

Level 3, 2 Dowling Street

Dunedin

New Zealand

info@fitforlifecoaches.co.nz