NZ Police Fitness Training - Physical Apprasial Test (PAT)

Are you looking to join the NZ Police?

If you are then It is important to give yourself every chance of success, so that you can get it right the first time.

If you play a sport or have a fitness regime already, that’s a great start. Although you may find that your usual activities don’t prepare you for the very specific requirements of the Physical Appraisal Test (PAT)

Fit For Life's Personal Trainer Janet will help you prepare for the New Zealand police physical appraisal test (PAT)

Janet knows what it takes to pass the Police fitness test inside out, having sat the test herself she is the right person to get you through.

Janet will work with you 1:1 and tailor make you a training program specific to your fitness requirements and abilities. This will include training and exercises specific for the required run, press ups, vertical jump, swim and grip strength test.




NZ Police recruitment website www.newcops.co.nz

Read the testimonials below:

Shelley, NZ Police

I approached Janet to be my personal trainer with the intention of joining the New Zealand Police Force. The first time I met Janet I was relatively unfit and hadn't done any serious training before. Right from the beginning she was extremely helpful and made a plan on how long it would take for me to be up to the required fitness levels needed to pass the physical tests.

Janet's knowledge is incredible, and I felt extremely confident that her programmes were specific enough for what i wanted to achieve. Her programmes were varied and interesting and she knew just how hard to push me each session. Janet's support throughout my training was fantastic, and she was always available for anything else I needed or wanted to know. She is a brilliant motivator and i found myself increasingly excited about my new found strength and energy.

It was not without Janet's enthusiasm and belief in me that i passed all the physical requirements for the Police.

I recommend Janet as a trainer, whether you are training for a specific event or just increase your fitness. Her knowledge and commitment to personal training is outstanding.
Shelley, NZPolice

Leanne

I can't recommend my Personal Trainer, Janet Cox enough. If you are looking to train for the NZ Police then you have to check out Janet. Janet is what I call a real PT. Her knowledge and experience are immense and she is a fantastic motivator

I met Janet 5 months ago with my goal to join the NZ Police.

When I first met Janet I was not able to do 1 push up and I couldn't run more than 100 metres without having to stop.

Straight away Janet put me at ease, she’s one of those people who is really easy to talk to and it is clear to see that she is really passionate about helping people achieve their goals.

She set me up with a weekly programme that was specific to getting my fitness up to level for the Police, focusing on building my strength for push ups, my endurance and speed for the run and to increase my fitness overall.

She knows exactly what the expectations are in the Police Test and what they are looking at. This is excellent for me as its all great preparation for the real thing.
I'm not far off from setting a date to sit my Police Test and I am confident that I will make it thanks to Janet.

Jayne, NZ Police

I cannot recommend Janet Cox as a personal trainer more!! I had been going to the gym and having sessions with other personal trainers with the goal of joining the Police, but I had never quite got there. As soon as I started training with Janet she understood me, and developed a running program for me that incorporated different aspects, terrains and intensities so that I never got bored or complacent and consequently I started to achieve my goals and watched my 2.4km running time come down until I nailed it in under 11 minutes!!

Her weights sessions were always challenging, fun and diverse; she helped me build up my strength and enabled me to pass all the fitness tests comfortably.

Nothing was ever a problem, she would even come down to the Cali on cold Saturday mornings at ungodly hours and time my laps around the track !!

She taught me about nutrition and the importance of the correct techniques, so even after successfully joining the police I have been able to self manage my fitness and she is always made herself available for further advice

Her dedication, knowledge and passion are second to none, and I really can't thank her or recommend her enough.

If you want to join the Police and need an extra push to get up to standard, call Janet and make it happen.

Jayne, NZ Police