How can you Live the Life you Imagine?
Jan
One-on-one individualised Life Coaching tailored to your personal needs and goals.
Choose from either 3 or 4 sessions per month. (Other options by arrangement)
Small group Coaching (5-10 people)
Groups can be fun and a wonderful way to experience the benefits of Life Coaching while enjoying the company of like minded people.
Presentations for groups, workplaces and seminars including topics such as -
Healthy living, Looking after yourself, Attitude, Gratitude and Motivation, How to make changes that stick, Building a Rock Solid Personal Foundation
For more information contact Jan
Janet
Fitness Testing
Give yourself a starting point and establish what your fitness and strength levels are.
Flexibility/Stability Training
Build flexibility & core muscle strength & improve posture.
Personal Training & Programming
I will create a plan & programme to meet your individual fitness goals & needs
Forces Training ( Army, Navy, Police etc )
Specific training to help you meet the requirements for entry tests to the forces.
Nutrition
Nutrition advice for weight loss, competition & event training and general health & wellbeing.
For more information contact Janet
Jan and Janet
Workplace Presentations
Together Jan and Janet can provide informative, fun and practical presentations and seminars for your workplace.
They can include time management, stress management, setting boundaries, maintaining personal standards, how to keep active in your office, building exercise into your day, health and wellness coaching and much much more.
Sessions can be tailor made to suit your needs.
Contact them now to discuss your requirements.
Fitness and Life Coaching - The Ultimate Package!
This is a dynamic combination of fitness and nutrition coaching combined with motivational life coaching that will have you heading for the stars.
How good can you stand your life?
If you're ready to succeed and take life by the horns contact Jan and Janet now and tailor make a package to suit your individual needs.