Do I have to be fit to take part in Group Training?
Do I have to be fit to be in the group training?
The training is designed to accommodate everyone,it will challenge the fit,and it is progressive enough for someone who has never exercised before.Within each workout the intensity will change,accommodating all those within the group.I design my programs for the people that are in them,so you can be assured that the workout will be just right for you.