If you are wanting to join the Fire Service and have checked out their website you should know by now that thefire service recruitment process is very challenging and extremely competitive, they receive hundreds of applications each round.

To successfully be offered employment you will need to perform at your very best. Their testing measures your physical strength, fitness, endurance and agility while you perform tasks related to the operational role of a firefighter.

You are required to pass the Physical Pre-entry Test composed of 8 job related scenarios, an aerobic capacity test and 4 tests of general strength and endurance.

You are also responsible for maintaining your fitness to ensure that you are able to repeatedly perform the physical demanding training evolutions throughout the recruits training course.



As your Personal Trainer my aim is to support, motivate and train you to get physically and mentally prepared. I believe in training you to meet the minimum fitness level that is required and beyond, to get you to be “better than the best” and give you the greatest chance of passing the tests.


I specialise in

Strength & Endurance


Aerobic Fitness

Weight Training


Training Options

Personalised training programs

1:1 personal training sessions, at the gym, your home or outside (if you are in the greater Dunedin area) sessions are 45mins

Phone, email or skype support and motivation

It does not matter where in the world you are, the initial consultation can be in person, via phone or skype.

So if your goal is to join the Fire Service, whether you are starting from scratch or you just need to work on a particular physical requirement get in touch with me and let’s get you there.


For more information check out the New Zealand Fire Service Recruitment website.

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