About Us

Whether it’s Personal Fitness Training or Life Coaching  Janet & Jan will motivate you to: J&J-nobg-shade 1

– Live life with more energy and fun

– Be fitter, stronger, healthier, happier and reach your fitness goals

– Live life the way you want to

– Create more time to do the things you want

– Build a strong resilient physical/mental and emotional foundation to help you deal positively with the curve balls life throws at you

As your coaches, we want to help bridge the gap between where you are now and where you want to be.

To be happy, healthy and to make positive and achievable changes to your life.  To become Fit For Life.

We train & coach people from all walks of life on how to be fit for life, whether in body, mind or both.

 

“it’s not how you weather the storm, it’s how you dance in the rain…for small changes in the present have dramatic effect on our future.”

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