Welcome to the Fit For Life Private Studio
Welcome to the Fit For Life Private Studio  
Welcome to the Fit For Life Private Studio

A quiet and private space dedicated to you.
See the results. Feel the difference.

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Fit For Life Coaches. Just what you’re looking for.
Fit For Life Coaches. Just what you’re looking for.  
Fit For Life Coaches. Just what you’re looking for.

Meet Janet our Personal Trainer and Jan our Life Coach and get on the road towards being Fit For Life.

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Fitness Testing for the Police, Fire, Army & Navy.
Fitness Testing for the Police, Fire, Army & Navy.  
Fitness Testing for the Police, Fire, Army & Navy.

It is important to give yourself every chance of success, so that you can get it right the first time. Train with Janet to make it happen.

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Is your life memorable, or is it time to re-evaluate?
Is your life memorable, or is it time to re-evaluate?  
Is your life memorable, or is it time to re-evaluate?

Jan Aitken is a Life Coach and catalyst for change. Or, to put it plainly, she gets your life back on track.

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Get in shape in 2015, Be stronger, Be healthier, Be Fit For Life.
Get in shape in 2015, Be stronger, Be healthier, Be Fit For Life.  
Get in shape in 2015, Be stronger, Be healthier, Be Fit For Life.

Janet is the Personal Trainer to help you realise your goals.

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Live the life you have imagined in 2016
20 Feb

Behaving yourself

Comedian George Burns once said: “Happiness is having a large, loving, caring, close-knit family….. in another city.” While we might giggle about the quote I’m sure it rings a bell somewhere within most...

20 Feb

The art of Holidays

Are you having time off over summer or are you working through? Will you take a break next year to recharge your batteries...

20 Feb

The best investment

Like many I was brought up to look after my belongings. I think most of us understand the idea of keeping up the maintenance on your car or doing regular maintenance on your house. It’s all about looking...