Be Fit for Life with Life Coaching and Personal Fitness Training

Do you ever think "there must be more to life than this"? "Where did all my dreams go"?
What about that 10k run or half marathon you've always talked about doing and the bike gathering dust in the corner? 
Feeling a bit listless and unsure of where life's heading or not quite in the shape you'd like to be in?
Worried by world events and the doom and gloom that surrounds us?

Whether it's Personal Fitness Training, Life Coaching or Health and Wellness Coaching, Janet and Jan will motivate you to

• live life with more energy and fun
• be fitter, stronger, healthier and happier
• live life the way you want to
• create more time to do the things you want
• build a strong resilient physical/mental and emotional foundation to help you deal positively with the curve balls life throws at you

The great news is you don't have to struggle by your self to achieve the things you want to and have more control over your life and what you do with it!
Our Fit for Life Life Coach and Personal Fitness Coach have an array of tried and tested tools, techniques and programmes  and a wealth of experience to help you reach your goals.
Combine that with their commitment to help you create the life you want, well, the possibilities are endless!

Jan Aitken - Life Coach

Jan helps people create the lives they want to live.

As you work together Jan will help you discover what's important to you, create a vision for a life that's based on your values not on someone else's ideas of what your life "should" be like!

Together you and Jan can work to:

• identify what's important to you
• create more time to do the things you love doing
• live your life with more energy and fun
• build a strong resilient foundation to base your life on
• be the person you want to be

Jan offers a safe, non-judgemental, fun place to buff-up the corners of your life. Learn more about Jan's Life Coaching services here.
 

Janet Cox - Personal Trainer

Transforming people's lives is also Janet's goal, but, as a personal fitness trainer, she is transforming your body. This, she has found, can also transform your life.

Janet became a personal trainer eight years ago because she experienced how much being fit and active can change your life. When she lost 25kg and found that many of her health problems subsided Janet discovered her passion - helping others discover the freedom of being healthy. 

It's not only that. Janet's clients say one hour with her is just like a two-hour therapy session. Health in body and mind.

Janet offers you:

• fitness testing
• flexibility/stability training
• personal training and programming
• training for forces entrance tests (police, army, navy, etc).
• nutrition and lifestyle coaching
• injury rehabilitation and surgery pre-habilitation
• fun, motivation and education.

Janet is a living testimony to the joys that a commitment to physical fitness can make. She offers solid advice and support as you begin your own adventures. Find out more about Janet's Personal Training services here.