Welcome to the Fit For Life Private Studio
Welcome to the Fit For Life Private Studio  
Welcome to the Fit For Life Private Studio

A quiet and private space dedicated to you.
See the results. Feel the difference.

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Fit For Life Coaches. Just what you’re looking for.
Fit For Life Coaches. Just what you’re looking for.  
Fit For Life Coaches. Just what you’re looking for.

Meet Janet our Personal Trainer and Jan our Life Coach and get on the road towards being Fit For Life.

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Fitness Testing for the Police, Fire, Army & Navy.
Fitness Testing for the Police, Fire, Army & Navy.  
Fitness Testing for the Police, Fire, Army & Navy.

It is important to give yourself every chance of success, so that you can get it right the first time. Train with Janet to make it happen.

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Is your life memorable, or is it time to re-evaluate?
Is your life memorable, or is it time to re-evaluate?  
Is your life memorable, or is it time to re-evaluate?

Jan Aitken is a Life Coach and catalyst for change. Or, to put it plainly, she gets your life back on track.

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Get in shape in 2015, Be stronger, Be healthier, Be Fit For Life.
Get in shape in 2015, Be stronger, Be healthier, Be Fit For Life.  
Get in shape in 2015, Be stronger, Be healthier, Be Fit For Life.

Janet is the Personal Trainer to help you realise your goals.

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Live the life you have imagined in 2016
17 May

Dealing with Rejection

We’re all fairly well versed in first aid for dealing with physical wounds, knocks and bumps, cuts and scratches. We know when to reach for the antiseptic and band aids and apply a liberal dose of sympathy...

17 May

A Meaningful Life

I recently read an article about 50 ways to be happier, healthier and more successful...

15 May

Accentuate the Positive

I don’t know if this ever happens to you, you’ll be talking to someone, reading, listening to your radio, on your computer or watching tv and you notice the same or similar themes coming through from ...